Cross Training 1.26.2017

Switched things up a bit to a different format and brought a bit of focus on to some of our smaller muscles. TRX suspension straps needed for this circuit.

 

TRX HIIT

20 squats

20 single leg squats

20 squat jumps with heel tap

2 stair runs

20 chest press

20 bicep curls

20 tricep extensions

2 stair runs

20 roll out hops

20 high rows

20 bicep rows

2 stair runs

 

1 hall sprint, 180 degree squat walk

1 hall sprint, walking lunges

1 hall sprint, weighted duck walk

 

20 squat pulses

20 lunge hops

20 side lunges (optional hop)

2 stair runs

10 atomic crunches

10 pikes

10 oblique crunches

2 stair runs

20 mountain climbers

20 hip abductors

10 ab roll outs

2 stair runs

 

Monkey side run, down and back

1 hall sprint, bear crawl

1 hall sprint, crab walk

1 hall sprint, frog jumps

 

Oldie, but good playlist for this morning!

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