Cross training 1.5.17

Warm up:

2 gym laps | 2 gym lengths walking jump lunges

Workout: Complete 2x. First round, 20 reps of everything. Second round, ramp up reps to 30.

Side A is one side of the room where you will need a kettle bell. Side B is the opposite side of the room where you will need an ab mat and a medicine ball. To move from A to B, you will need a heavy set of weights (I use 2- 40# dumbbells) on a towel that you can push across the floor.

A. 20 kettle bell swings -> dumbbell push -> B. 20 table top sit ups (med ball rests on shins) -> dumbbell push

A. 20 balance single arm rows -> dumbbell push -> B. 20 russian twist -> dumbbell push

A. 20 back lunges -> dumbbell push -> B. 20 leg lift toe crunches -> dumbbell push

A. 20 goblet squats -> dumbbell push -> B. 20 med ball plank jacks -> dumbbell push

A. 20 single leg deadlifts -> dumbbell push -> B. 20 scissor kicks w/ med ball hold -> dumbbell push

A. 20 squat high pull -> dumbbell push -> B. 20 wall balls -> dumbbell push

 

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