Cross training 12.8.16

Repeat each set three times. Complete the combo exercise before moving on to the next group of exercises.

  1. 10 ball throws
  2. 10 band tricep pull downs
  3. 10 chest press
  4. 10 lying dumbbell tricep extension

10 – jump lunge walkout push ups

  1. 10 goblet squats
  2. 10 weighted lunges
  3. 10 weighted squats
  4. 10 weighted hip thrusters
  5. 10 box jumps

10 plank row plank jacks

  1. 15 glider mountain climbers
  2. 15 glider crunch + straddle
  3. 15 glider pikes
  4. 16 glider side crunches

10 thrusters

  1. 1 stair climb
  2. farmer carry – 100 yds
  3. dumbbell push – 100 yds
  4. 20 high wall jumps

10 burpee box jumps

  1. 10 KB swings
  2. 10 single leg deadlifts (ea. leg)
  3. 10 straight leg deadlifts
  4. 10 squat high pulls

10 scurpee star jumps

 

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