#mondaymotivation

I. Bootcamp drill: 30 minutes max. Complete the number of reps for each exercise before going to the next row.

50 – jumping jacks, renegade rows, squats

45 – jumping jacks, bicycle crunches, squats

40 – jumping jacks, curtsey lunges, squats

35 – jumping jacks, squat high rows, squats

30 – jumping jacks, kettle bell swings, squats

25 – jumping jacks, renegade rows, squats

20 – jumping jacks, bicycle crunches, squats

15 – jumping jacks, curtsey lunges, squats

10 – jumping jacks, squat high rows, squats

5 – jumping jacks, kettle bell swings, squats

 

II. Tabata drills: 45 sec work/15 sec rest. Repeat 3x.

push ups

high knees

mountain climbers

high knees

burpees

high knees

 

 

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