Legs for days

Legs for days…

When I gave this workout to my class last week, I had to laugh because one person’s response was, “What, are you going to keep us here until noon?” I promise it wasn’t near that long.

Complete the following in rounds, each round adding a new exercise. So, complete number 1, then numbers 1-2, then 1-3, and so forth.

  1. 1 stair run
  2. 10 weighted plie squats
  3. 20 skater hops
  4. 10 jump squats (fully unload)
  5. 10 weighted side lunges
  6. 50 high knees
  7. 20 weighted squats + lateral leg lift
  8. 20 weighted monkey squats
  9. 20 single leg Romanian dead lifts
  10. 20 box jumps

Then, if time allows, complete the following… (most did not have time, so this will likely pop up again in a workout soon.)

Stability Ball mash up (20 reps each)

  1. Hamstring curls
  2. Crunches (over the ball in plank)
  3. Side lunges
  4. Roll outs
  5. Weighted hip thrusts
  6. Ball exchanges
  7. Thigh squeezes
  8. Supermans
  9. Wall squats (add weights)
  10. Pike crunches
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