The Burpee Challenge Continues!

It’s still July which means we’re still working on the #julikeburpees #sweataday challenge. This workout combined about three different types of burpees in one: bosu burpee long jumps. How these work: hold a bosu in your hands at your chest, drop to the floor, kick your legs back into a plank position, hop your feet back up towards your chest, stand up and jump forward as far as you can, and finally press the busy above your head. Begin again. 🙂 Expect this take take 55-60 minutes. Have fun!

25 Bosu burpee long jumps

  1. 20 wall balls (10# +)
  2. 20 goblet squats (35# KB)
  3. 2x stair climb

25 Bosu burpee long jumps

  1. 20 push press (45# bar)
  2. 20 single arm snatches (15# DB)
  3. 50 weighted jacks (15# DB)

25 Bosu burpee long jumps

  1. 15 front back lunges (15# DB)
  2. 20 deadlifts (35# KB)
  3. 2x stair climb

25 Bosu burpee long jumps

  1. 15 single arm KB swings (25# KB)
  2. 15 shoulder press (15# DB)
  3. bear crawl (1 hallway or 2 basketball gym lengths)

25 Bosu burpee long jumps

  1. 20 plank tricep kickbacks (10# DB)
  2. 15 ape snatches (12# DB)
  3. 50 mountain climbers

25 Bosu burpee long jumps

 

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