What a morning we had today in cross training! Today was heavier on cardio, which was a nice switch up. I only heard a few minor complaints during the burpees. 😉 Here’s what we did:
10 minute dreadmill: holding a dumbell in each hand – I wouldn’t recommend more than 10# in each hand – set incline to 15% and speed to 3.0-3.5 mph. Sweat it out, and enjoy the extra back work walking with the weights. You’re welcome.
5 rounds for time:
100 deadmill steps (treadmill off) + 10 burpees
3 rounds for time:
2 minute row as fast as possible + 30 plank jacks
- 50 thrusters
- 50 leg raises
- 50 weighted squats
- 3 minute plank
- 50 kettle bell swings
- 50 deadlifts
- 50 chest fly
- 100 bicycle crunches
- 4 gym lengths walking lunges (weight optional)
Hope you all have a great end of the week. Do you do any fun & challenging workouts this week that you want to share?