Cross Training Workout

Yesterday’s cross training incorporated TRX instead of kick boxing to switch things up. Also, when was the last time you ran lines? (Sprints to foul, middle, other foul and to the end of a basketball court). I’m thinking my high school tennis coach made us do it, i.e. forever ago. I love to hate them like anyone else, but they’re a good cardio piece to add in every so often. Every time groups rotated in this workout, they did 2 sets of lines. Here’s the workout. Bootcamp and TRX rotated after 5 minutes. We didn’t get through everything in 50 minutes- I’d recommend 60 minutes to get through everything.

 

Bootcamp: 10 bicep curls, 10 v-sit arnolds, 15 wall balls

2 lines

TRX: 15 high rows, 15 chest press, 15 (ea.) side lunges

2 lines

Group core: high knees/plank

 

Bootcamp: 10 spider plank, 10 combat burpees, 30 mountain climbers

2 lines

TRX: 15 rows, 15 tricep extensions, 15 (ea.) pistols

2 lines

Group core: russian twist, weighted leg lifts

 

Bootcamp: 10 hammer curls, 10 dead rows, 10 bridge reverse fly

2 lines

TRX: 5 push ups, 10 crunches, 15 oblique crunches

2 lines

Group core: planks

 

Happy Friday everyone!!

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