On Thursdays, we crosstrain

I didn’t have time to get a playlist together for this morning so I ended up using one of Spotify’s workout playlists which actually was pretty good. This morning’s workout was tough. They’re always harder when I’m sitting on the couch thinking of workout ideas – they don’t sound that difficult until I’m actually doing them. Legs were, unintentionally, worked really hard today. Squats, jumps, kicks, etc… not bad! We came together as a group twice to work core, but since we did more of a cardio station than a weight or bootcamp station, we worked arms and core. The tabata style workout is great because you work as hard as you can, but you always know a quick breather is coming up. Here’s what we did after splitting into two groups. We worked at each station for 5 minutes. The total workout time was 50 minutes. Find some motivating rock music and get movin’! It’s almost the weekend! 🙂

 

Group 1|2

25 yd. run, squat 180s back, 10 burpees

30 jabs, 30 hooks, 30 knee jabs

 

Group 1|2

25 yd. run, frog jumps back, 10 push ups

30 belly rippers, 20 squat kicks, 10 jump lunges

 

Together

2x, 45 sec work|15 sec rest: weighted side plank (1 set L, 1 set R) | plank rows

 

Group 1|2

25 yd. run, bear crawl back, 10 star jumps

20 roundhouse kicks, 20 side high kicks, 10 scurpees

 

Together

2x, 45 sec work|15 sec rest: weighted jumping jacks|wood choppers (1 set L, 1 set R)

comfort

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