Class was back at it tonight. I don’t know if everyone was trying to get a workout in before snow storm kayla rolls through later tonight or if it was a regular Monday and people wanted to start their week off right. Either way, it was great to see new and regular faces tonight. Here’s what we did tonight:
*Equipment note: we used fit tube resistance bands and flat closed-circle bands in addition to body bars, heavy and medium weighted dumbells, and a step.
- warm up – stretching, squats (no weight), windmills
- arms {using fit tube resistance bands} – bicep curls, archer pull aparts, bent over rows
- legs/arms {using fit tube resistance bands} – squat press, lunge curls
- legs {using flat closed-circle bands} – squats, squats with lateral leg lifts, squat side steps
- legs – lunges, front leg elevated on step; squats, one leg elevated on step
- legs – curtsey lunges, goblet squats
- core – plank variations
- core – russian twists, leg lifts, reverse crunch, bicycle crunches
- shoulders – front raises, shoulder press
- triceps – tricep extensions, tricep dips
- biceps – bench isolation curls, hammer curls
- chest – bench push ups, chest press, chest fly
- booty – dirty dog variations
I’m hoping a blizzard will come through tomorrow. If so, stay tuned for an at home workout tomorrow!
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