What better way to kick off my 28th year than with a good workout? My class were troopers this morning and probably never want to see the number 28 again. Here’s a fun & energetic mix to work through…
After warm up, the class was split into 2 groups. Groups rotate through each bootcamp and TRX station once per round. Rotations were 5-6 minutes each.
ROUND 1
Bootcamp: 28 bar toe/knee ups | 28 weighted squats | 28 diamond sit ups | 28 frog hops
TRX: 28 high rows | 28 squat pulses | 28 chest press | 28 squat jumps
–3 min. Tabata Core as group: plank, high knees {20 sec on, 10 sec rest}
ROUND 2
Bootcamp: 28 wall balls | 28 med ball throws | 28 bosu climbers | 28 push ups
TRX: 7 pikes | 7 push ups | 28 obliques | 28 mountain climbers
–3 min. Tabata Core as group: russian twist, v-ups {20 sec on, 10 sec rest}
ROUND 3
Bootcamp: 28 thrusters | 28 step tri dips | 28 walking planks | 28 weighted jabs
TRX: 28 bicep curls | 28 side lunges | 28 back rows
–3 min. Tabata Core as group: scissor kicks, reverse crunches {20 sec on, 10 sec rest}
Enjoy!!
