12 days of christmas {eve}

I had a dedicated bunch show up at 5:30 am this morning on Christmas eve for a fun workout. The playlist, going along with the 12 days of Christmas theme however, is one I could’ve gone without. The upbeat punk rock tunes were especially great when it came to the bag work though! Enjoy!

Warm up: gym sprint, 180 degree squats back

bag work (6 min):

1 min jabs, 30 sec. plank; 1 min jab jab hook hook, 30 sec. plank; 1 min R-jab L-cross, 30 sec. plank; L-jab R-cross, 30 sec. plank

12 days of Christmas #1 (repeat for 6 min):

12 bag jumps/box jumps, 11 star jumps, 10 lunges, 9 burpees, 8 thrusters, 7 bicep curls, 6 spider planks, 5 single deadlifts, 4 walkiing planks, 3 wall donkey kicks, 2 walk out push ups, 1 stair run

cardio: gym sprint, frog jumps back, 1 stair climb

bag work (6 min):

1 min 2 R-roundhouse kicks, 1 L-roundhouse kick; 30 sec. toe taps around bag base, hands above head; 1 min 2 L-roundhouse kicks, 1 R-roundhouse kick; 30 sec. toe taps around bag base, hands above head; 1 min R-knee jab, R-side kick; 30 sec. toe taps around bag base, hands above head; 1 min L-knee jab, L-side kick; 30 sec. toe taps around bag base, hands above head

12 days of Christmas #2 (repeat for 6 min):

12 kettle bell swings, 11 deadlifts, 10 mtn climbers, 9 push ups, 8 baby arnolds, 7 tricep dips, 6 goblet squats, 5-5 sec. hold squats, 4 spiderman push ups, 3 burpees, 2 jump lunges, 1 min. plank hold

dreadmill/shredmill:

10 min on treadmill at 3.5 mph, incline at 15.0%; hold a 5-10# dumbell in each hand. I dread this as much as anyone, but you will not regret the sweat and calories you shred 🙂

Merry Christmas Eve everyone! 🙂FullSizeRender

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